Fresh Dudhi (Bottle Gourd) - 450-550g

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Fresh Dudhi, also known as Bottle Gourd or Lauki, is a light, versatile vegetable widely used in Indian cooking. Its mild flavour and soft texture make it ideal for daily meals, from curries to soups. Each piece weighs approximately 450-550 grams and is selected for freshness and quality.

Key Features:
• Fresh, firm, and naturally tender
• Ideal for Indian, Pakistani, and Middle Eastern dishes
• Mild flavour that absorbs spices well
• Hand-picked for quality and freshness
• Approx. 450–550g per piece

Why Choose Fresh Dudhi:
• Low in calories and easy to digest
• Naturally rich in vitamins and minerals
• Works well in both dry and gravy recipes
• Suitable for everyday cooking and healthy diets

Usage Ideas:
• Lauki sabzi or lauki chana dal
• Lauki kofta curry
• Lauki halwa
• Add to soups, stews, or mixed veg curries
• Perfect for juicing for a light, refreshing drink

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